Don’t forget during the summer we will have a class that is directed towards high school and collegiate athletes. If you know any athletes who could use some solid off season work be sure to direct them our way.

There will be no class today due to the holiday. However, if you want to come in during the time allowed for Murph (starts at 10:00am) to do the workout you are more then welcomed to.

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5×5 (use 80% of 1 RM from 2015-05-22)
Press 1, 1, 1, 1, 1

Conditioning

Complete as many rounds as possible in 12 minutes:
40/30 lb Ball Slam – 10 Reps
Clapping Push Up – 10 Reps
30/24″ Box Jump – 5 Reps
*Box Jump must be performed by landing with hips above parallel.