Monday, 5.23.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workut)
Collegiate
Barbell Thruster 2 RM
Conditioning
Complete 5 Rounds:
Reverse Ball Toss – 40 Yds
Strict Handstand Push Ups – Max Unbroken
DB Step Ups – 12 Reps total
2016 05 23