Monday, 5.22.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Back Squat
1×4 70%, 4×4 80%
Power Snatch
1 RM, 1×4 70%, 1×4 75%
Conditioning
Every 90 seconds for 6 rounds
Perform 3 Burpees, then proceed to accumulate as many calories as possible on the Rower
2017 05 22