Monday 5-18-15
We’re changing the lifts/days up a bit. Trying to keep things interesting!
A. Push press – 2RM – focus on keeping that dip tight, fast, and exploding the bar off of your shoulders
B. Front squat – every 2:00 x 7 rounds – 2 fast-out-of-the-bottom reps at 70% of 1 RM, 10 plank hold step outs
C. 10min AMRAP – 5 KB windmills each arm AHAP (10 total), 30 Russian twists (R+L=1)
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