Monday, 5.18.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Thruster 2 RM
Conditioning
12, 9, 6, 3 Reps of:
55/35 lb Dumbbell Thrusters
2/1.5 pood Kettlebell Swings
Strict Pull Ups
2015 05 18