Monday 5-11-15
It’s that time again… We will be finding our 1RM/heavy single numbers on Saturday 5/16!
Warm-up: hip mobility, Thacker warm-up
A. Snatch – 15min to work up to 80% of 1RM
B. Front squat – heavy single. Work up to something that is challenging for a single rep, but not to failure! Try not to totally fry your CNS for Saturday.
C. 4 rounds of :30 front rack lunges at 50% of FS heavy single, :30 rest, :30 hip circle steps, :30 rest, :30 no-push-up burpees, :30 rest
D. 100 butterfly sit-ups for time!
2015 05 11