Monday, 5.11.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5 RM
Push Press 2, 2, 2, 2
Conditioning
Complete 5 Rounds:
40/35 lb Reverse Ball Toss – 40 Yds
Strict Handstand Push Ups – Max Unbroken
DB Step Ups AHAP– 12 Reps total
2015 05 11