Monday, 5.01.17
Amateur
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Push Press
3 RM
Conditioning
For time:
Back Squats @ body weight – 30 reps
1000 meter row
Burpees – 30 reps
2017 04 30
Press
3×5, Add 2.5 pounds to your last Press workout.
Push Press
3 RM
For time:
Back Squats @ body weight – 30 reps
1000 meter row
Burpees – 30 reps
2017 04 30