Monday 4.6.15
I know its not Easter anymore…but this is funny.
A.
15 min to find Press 5RM
B.
15 min to find Squat Heavy single
Note: There should be a rep or two left in the tank. Work to something heavy but…NO FAILED REPS
C.
4 Rounds
At the top of the every 4 min
5 Squats @70-80% of todays single
200m run
Note: Score is the time for each round. The clock will reset at zero for each round.
2015 04 05