Monday 4-6-15
New cycle starts today! Skills, drills, and thrills!
Skills (all with empty bar, if it doesn’t look good, try try again):
5×3 snatch pull from below knee
5×3 snatch pull from above knee
5×3 hang snatch from above knee
A) Snatch – 15min to work up to heavy but pretty set of 3
B) Tempo front squat – 3.3.3.3 – 22X2 (look back at number from 3-16-15)
C) Tabata plank hold (8 rounds), THEN immediately max set of butterfly sit-ups in 90 seconds
2015 04 06