Monday 4-25-16
First day of a new cycle! This is a 6-week linear progression with position work and pulls from the hang. It is a tough cycle, so get ready!!
Warm-up: hamstring mobility, banded PVC pull-backs and position holds x 5:00
A. 3-position snatch (one snatch from the floor + one snatch from above the knee + one snatch from the hip) – 5×1 @ 65% of 1RM snatch
B. Front squat – 1RM in 20min (try to increase from 2/22/16)
C. 12min EMOM – odd= 4 DL @ 50% of 1RM DL. Even= 6 strict hanging leg raises
2016 04 24