Monday, 4.25.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 5×5
Press 3×5 @ 92.5% of 5RM
Conditioning
DB Walking Lunges – 20 yards
Box Jumps @ 24″ – 20 Reps
Rest 60 seconds
DB Walking Lunges – 20 yards
Toes to Bar – 20 Reps
Rest 60 seconds
DB Walking Lunges – 20 Yards
Burpees – 20 Reps
Rest 60 seconds
50 lb DB Walking Lunges – 20 yards
Sprint – 120 yards
2016 04 25