Monday 4.24.17
A. Snatch from Power Position – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1 x 3 sets
B. Power Clean + Power Jerk – 70% 5×2
C. Snatch Pull – 90% 3×2
D. Weighted Sit-up – 3 x 10-15
2017 04 24
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