Monday 4.20.15
A.
Bench 5rm
Note:
This is not a pause, but we want you to beat your pause number from 4.13.2015.
B.
5 rounds – not for time, post weights used
Lunge 10 yards to lateral flexion (1 arm kb)
Switch arms
Lunge 10 yards back to lateral flexion ( 1 arm kb)
10-20-30 yard shuttle (10 back 20 back 30 back)
5 strict toes to bar
2015 04 19