Monday 4.13.15
A.
Squat 5rm
Note: aim for 85% or more from last weeks heavy single
B.
15 minutes to find
Bench press 5rm with a 1 second pause at the chest
Then perform
Max repetitions at 80% of your 5rm with a normal tempo
C.
8 minute amrap
Max reps plyo push ups
200m run
Note: plyo push ups are performed on a 45lb plate, your set ends when you can no longer perform them dynamically.
2015 04 12