Monday, 4.10.17
Amateur
Stand Broad Jump
1RM
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Collegiate
Stand Broad Jump
1RM
Squat 3 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
Strict Pull Ups – 4 reps
Clapping Push Ups – 6 reps
Standing Broad Jumps – 8 reps
2017 04 09