Monday 3-9-15
A) Snatch – 3RM, then 2×3@90 **keep in mind these are technical 3RMs this cycle. If it’s not pretty, don’t count it. Re-do it until it is!
B) Front squat – 3RM, then 2×3@90%
C) 12min EMOM: ODD: (complex) 2 snatch DL + 2 high pulls + 2 hang snatches @ 80% of today’s 3RM. EVEN: Russian twist x 20 (45/25#) (R=1, L=2, R=3, etc.)
2015 03 09