Monday 3.27.17
A. Clean & Jerk
(hold last jerk 5 sec overhead)
70% x 2(1+1), 75% x 2(1+1) x 4
B. Clean Pull – 100%x3x3
C. Back Squat – 75%x5x5
D. Weighted Sit-up – 3 x 10-15
- COMPETITON TEAM:
- A. Clean & Jerk (hold last jerk 5 sec overhead –70% x 2(1+1) x 5
- B. Clean Pull – 95%x3x3
- C. Back Squat – 70% 5×4
- D. Weighted Sit-up – 3 x 10-15
2017 03 27