Monday 3.23.15
A.
Mobility
Ankle, Calf, Hip
B.
10 Minute AMRAP
60 Bar Facing Burpees
30 Thrusters 95/65
20 Alternating Pistols
Notes: This will be ran in teams of two so that athletes can have a judge.
2015 03 22
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive