Monday 3.20.17
A. Clean & Jerk -2(1+1) hold last jerk 5 sec. OH
70% , 75%, 80% x 2(1+1) x 4 sets
B. Clean Pull – 105%x 3×3
C. Back Squat – 2 sets each
75%x3
75%x6
75%x9
D. Weighted Sit- ups 3x 10-15
2017 03 20
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive