Monday 3.2.15
A.
5 minutes good landing practice for burpees – use no push-up burpee
5 minutes double under practice – work on rhythm and finding your pace
5 minutes – sit in the bottom of the squat
B.
12 minute cap
25 calorie row
25 burpees over bar
25 kettlebell swings 55/35 *american
25 front squats 95/65
25 kettlebell swings 55/35 *american
25 burpees over bar
25 calorie row
2015 03 01