Monday 3-16-15
A) Hang snatch – 3RM, then 2×3@90%
B) Front squat – 3RM with 2-sec pause in bottom, 2×3@90% with no pause
C) 8 rounds AHAP: 10 KB step ups, 8 KB snatches, 25′ waiter’s walk forward, 25′ waiter’s walk backwards*
*alternate arms on the waiter’s walk each round so that you perform 4 complete walks with each arm by the end.
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