Monday, 3.16.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 3 RM, 1 x Max Reps at 90%
Push Press 2, 2, 2, 2, 2
Conditioning
Complete one sprint on the minute for 12 minutes:
Sprint – 80 yds
2015 03 15