Monday, 3.14.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 5×5
Press 3×5 @ 90% of 5 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
Deficit Push Up – 10 Reps
Rotational Ball Slams – 15 Reps
Dip – 10 Reps
Farmer’s Walk – 30 yds
2016 03 14