Monday, 3.07.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workut)
Collegiate
Barbell Thruster 2 RM
Conditioning
Complete 7 rounds for time:
KB Swing – 7 Reps
Double Unders – 21 Reps
20 yd Bear Crawl Shuttle (10 yds out and back)
2016 03 06