Monday 2-29-16
Warm-up: pause jerks, dip-drive-punch drill, land & lunge
A. Jerk – 1RM in 20min, then 2×3@75% of 1RM
B. Front squat – 5RM pause squat (1 full second in the bottom each rep
C. 5 rounds, 2:00 per round, :30 rest, 5 YTWs then max DL @100% of max clean with remaining time
2016 02 29