Monday 2.27.17
Week 2/11 – AMY’s BREAKOUT /catalyst
A. Back Squat
75% 6×5
B. Clean + Power Jerk + clean + jerk
(Hold last jerk in split position 5 seconds)
70% x 1+1+1+1 x 5
C. Clean pull
95% 4×3
D. Weighted sit up
3x 10-15
2017 02 26
Week 2/11 – AMY’s BREAKOUT /catalyst
A. Back Squat
75% 6×5
B. Clean + Power Jerk + clean + jerk
(Hold last jerk in split position 5 seconds)
70% x 1+1+1+1 x 5
C. Clean pull
95% 4×3
D. Weighted sit up
3x 10-15
2017 02 26