Monday 2-23-15
It’s the start of a new cycle! Get pumped! Like we discussed Saturday, this is a strength by feel cycle. All of the 5RMs, 3RMs, etc that we do are intended to be technical rep maxes. Meaning if you press out on a snatch or jerk, it doesn’t count. Keep yourself honest on these guys and I think we will see a lot of technical progress. Try not to get caught up in the numbers this time around! I want to see some good lookin’ lifts.
A) 20min to find Power snatch – 5RM
B) Front squat – 5RM. Then 2×5@90% of today’s 5RM
C) 4 rounds, unbroken sets, minimal rest
12 T-tilts (L+R=1) (45/33)
12 kb swings (55/35, American)
12 push-ups
2015 02 22