Monday, 2.23.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 3 RM, 1 x max reps at 90% of 3 RM
Conditioning
Complete 5 rounds.
Push Press – 3 reps
Barbell Thrusters – 6 reps
Rest 30 seconds
Row 30 seconds – max calories
Rest 60 seconds
*Use 80% bodyweight for push press and barbell thruster.
2015 02 23