Monday, 2.22.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5 RM
Push Press 2, 2, 2, 2, 2
Conditioning
Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:
Strict Pull Up
185 lb Push Press
40 lb Ball Slam
2016 02 22