Monday 2.20.17
Week 1/11 – AMY’s BREAKOUT /catalyst
A. Back Squat
70% x 4, 70% x 7, 70% x 10 (x2)
**so you will go thru this once then cycle back again 4-7-10
B. Clean + Power Jerk + clean + jerk
(Hold last jerk in split position five seconds)
70% x 1+1+1+1
75% the same as above
C. Clean pull -100% 4×3
This is 100% of clean 4sets x 3 reps
D. Weighted sit ups
3×10-15 reps
2017 02 20