Monday 2-2-15
Keep your eyes on the CFSB blog to make sure the gym is open tonight!
A) 3-position snatch (floor, below knees, hips) + snatch – 2×1@70, 75, 80, 3×1@85%
B) Front squat – 3×3@85%, 1 set max reps at 80% (try to beat max set # from 1/19)
C) 5 rounds: 10 T-tilts (45/33#), 10 step ups (strict! no bounce off bottom leg), 10 good mornings (45/33#)
2015 02 02
Fingers crossed! I wanna get my snatch on!