Monday 2-16-15
A) Snatch – 2×1@65, 75, 85, 90, 85%
B) Front squat – 3×5@75% of 1RM
C) 8min AMRAP:
8 kb swings (American, 55/35)
8 no-push-up burpees
8 kb push press (4 each arm, 55/35)
2015 02 15
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