Monday, 2.06.17
Amateur
Squat
3 x 5, add 5 pounds to your last squat workout.
Press
3 x 5, add 2.5 pounds to your last press workout.
Collegiate
Front Squat
3 x max reps @ 90% of 7 RM
Close Grip Bench
3 RM, 1 x max reps @ 80% of 3 RM
Conditioning
4 Rounds:
Double Unders – 15 reps
20yd Zombie Crawl + Push Up Every 5 yds
2017 02 05