Monday 12.8.14
A.
Push Press 5rm
B.
For time
30 Bodyweight Backsquats
500m Row
30 Burpees
2014 12 07
Comments: 13
Write a Reply or Comment Cancel reply
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive
Can’t get enough of that sexy picture!
5RM push press: 103
WOD: 10:29 Rx
Push Press 5rm: 155
WOD: 9:36 Rx
PP 5RM: 83
WOD: 7:20 85# (scaled for knee issue)
PP: 145#
Wod: 9:44 @155#
5rm: 63# pr!
Wod: 10:03 w/ 70#
Nice!
PP 5RM – 80lbs(10lbs PR)
WOD – 9:06, 115lbs
10 # PR…way to go Kim!!!
Thanks!
Push press 5rm: 73#
WOD: 10:57 w/155#
Push press 5rm:115#
Wod: 7:24 Rx
PP 5RM: 210
Metcon: 6:07