Monday 12-7-15
Warm-up: hollow/super holds, 3x (3 inchworms + 3 broad jumps)
A. Clean and jerk – 2.2.2.2.2 – 1 set every 2:30
B. Front squat – 2RM in 15min, then 1 set max reps at 80% of that number
C1. (Partner WOD) 3 rounds of :30 hang from pull-up bar, :15 rest, :30 handstand hold, :15 rest
C2. (Still partner WOD) 3 rounds of :30 goblet squat hold, :15 rest, :30 stiff legged KB DL, :15 rest
2015 12 07