Monday 12.29.14
A.
Squat 3×5 @ 75% of 1RM
B.
9 Rounds
45 secondsĀ
5 Power Cleans 135/95
Max Double Unders w/ remaining time
Rest 15 seconds
2014 12 28
A.
Squat 3×5 @ 75% of 1RM
B.
9 Rounds
45 secondsĀ
5 Power Cleans 135/95
Max Double Unders w/ remaining time
Rest 15 seconds
2014 12 28