Monday, 12.29.14
Amateur
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Bench Press 3 RM, 1 x max reps @ 80% of 3 RM
Conditioning
Complete 5 rounds for time:
135/95 lbs Barbell Walking Lunges – 25 yards
25/15 lbs Weighed Chin Ups – 10 reps
Full Glute Ham Raises – 10 reps
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