Monday, 12.28.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 3 RM, 1 x Max Reps at 90%
Push Press 2, 2, 2, 2, 2
Conditioning
Complete 8 Rounds:
Sprint 80 yds
Rest 90 seconds
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