Monday, 12.26.16
AMATEUR
BACK SQUAT
3×5
Add 5 pounds to whatever you did last time.
COLLEGIATE
FRONT SQUAT
5×3 @ 90% of 3 RM
CONDITIONING
Complete 4 rounds:
Isometric Hold Top of Ring Push Up – 30 seconds
185 lbs/125 lbs – Anyway Overhead – Max Reps
2016 12 26