Just a heads up this Friday we will be doing a Crossfit Football Total. So the strength schedule will be reflecting this.

Amateur

Squat 3×5 (add 5 lbs to last workout)

Collegiate

Weighted Barbell Step Up 6, 6, 6, 6 (3 each side), repeat from last week, try to see if you can best last Monday’s Step Ups

Conditioning

Complete the following on the minute for 10 minutes:
10 reps Russian KB Swings – 2/1.5 pood
5 reps Ball Slams – 40/30 lbs