Monday, 12.22.14
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 3 RM
Press 3×5 @ 90% of 5 RM
Conditioning
Complete as many rounds as possible in 15 minutes of:
Pull Ups – 5 reps
Clapping Push Ups – 10 reps
Shin Hops – 10 reps
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