Monday 12.2.13
Amateur
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Press 5 RM, 1 x max reps @ 80% of 5 RM
Pull Ups 3 x max reps
DWOD
Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight or 225 lbs / 150 lbs, which ever is more.
* So if your weight is 185 lbs then you would use 225 lbs, however if your weight is greater then 225 lbs then you would get to use your bodyweight.
2013 12 01