Monday, 12.15.14
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 5 lbs to last workout)
Collegiate
Squat 5 RM
Press 5 RM
Conditioning
Complete 7 rounds:
False Grip Pull Ups on Rings or False Grip Ring Rows – max reps
Hollow Rocks – 10 reps
2014 12 14