Monday 12-14-15
Brandon is guest coaching today! Have fun. 🙂
Warm-up: coach’s choice squat mobility
A. C&J – 10min EMOM of 1 clean and jerk (try to increase weight from 11/23 if possible- that day was a hang clean and jerk btw)
B. Front squat – 3x waves – 1,2,3,4,5 every :30. 2:00 rest between rounds. Try not to rack it between sets. Brandon has every right to tell you to strip weight if you cannot facilitate a good upper back position for the whole round!
C1. 5×5 each leg single leg squats
C2. 5×5 KB deadlift **slow and controlled, these should burn your hammies!**
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