Monday, 12.12.16
***Attention there is CFFB Total Friday 12.16.16***
AMATEUR
PRESS
3×5
Add 2.5 pounds to whatever you did last time.
COLLEGIATE
Press 5 RM
1 x Max Reps @ 80% of 5 RM
CONDITIONING
21, 15, 9 reps of:
Squat 225/155 lbs
Dips
2016 12 11