Monday, 12.07.15
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Front Squat 3 RM, Max Reps at 90%
Conditioning
Sprint every minute on the minute for 12 minutes:
80 yards
2015 12 07
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Front Squat 3 RM, Max Reps at 90%
Sprint every minute on the minute for 12 minutes:
80 yards
2015 12 07