Monday, 12.05.16
AMATEUR
BACK SQUAT
3×5
Add 5 pounds to whatever you did last time.
PRESS
3×5
Add 2.5 pounds to whatever you did last time.
COLLEGIATE
FRONT SQUAT
Work up to a 5 reps max. Then cut it back 20% and do one set of max reps.
PRESS
5. 5. 5. 5. 5
Work up to a heavy 5 reps.
CONDITIONING
5 Rounds
20 BALL SLAMS
20 LOW BOX LATERAL PLYO SKIERS, 1 RT + 1 LT = 1 Rep
2016 12 04