Monday 11-8-15
New cycle stars today!!! Woo hoo!!!
Warm-up: 2×5 each of jerk landing + lunge, jerk + 3xpress from split, jerk balance, jerk with PVC/bar
A. Pause jerk + jerk – 15min to find max for the day, then 3×1@90% of today’s max
B. Front squat – 5RM pause front squat (2sec in then bottom)
C. Accumulate:
- 50 hollow rocks
- 50 back extensions
- 50 plank hip taps
2015 11 09