MONDAY, 11.4.13
SWOD
Squat 3×5 (add 5 lbs to last workout)
DWOD
Complete 5 rounds for time:
1 Press
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
*For the press add 2.5 lbs to last Monday’s SWOD
2013 11 03
Squat 3×5 (add 5 lbs to last workout)
Complete 5 rounds for time:
1 Press
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
*For the press add 2.5 lbs to last Monday’s SWOD
2013 11 03